Weight Loss Food : Rice and Bean Burrito Recipe

These Rice and Bean Burritos are great if you have friends coming over for lunch, or have a large family to feed.

Recipe Ingredients:

•     2 cups cooked brown rice
•     1 teaspoon olive oil.
•     1 can red kidney beans or pinto beans, drained and rinsed
•     1 large onion sliced
•     ½ red capsicum sliced
•     ½ yellow capsicum sliced
•     4 button mushrooms, med sized sliced
•     1 cup water
•     1 packet taco seasoning mix, salt reduced
•     1 teaspoon ground cumin
•     1 teaspoon chilli paste or chopped chilli
•     ¼ cup fresh coriander leaves, chopped
•     Lemon Juice, fresh
•     ½ cup diced tomatoes, can is fine
•     ½ cup light sour cream
•     ½ cup light tasty cheese
•     ½ avocado finely sliced
•     6 x 97% fat free wraps or burritos

Recipe Method:

    1. Cook brown rice as per instructions, set aside.

    2. In a wok or large non-stick fry pan, heat a teaspoon of olive oil, and cook
       onions for 5 mins on med heat.  Then add the capsicums and stir frying for
       another 5 mins, you want a bit of colour.

    3. Now add Mushrooms.

    4. Now add red kidney beans, then add the cumin and chilli.  Stir fry for a
       couple more mins then add rice.  Sprinkle the taco seasoning mixture over rice
       in stages.  Add tomatoes; if you need some moisture in the mixture add some of
       the water.  This will depend if you want a really dry mix or a slightly wetter
       mix. 

    5. Squeeze lemon and add coriander leaves, stir cook a further 2 minutes.

    6. Serve in your wraps; place a toothpick to hold together.  Drizzle sour cream,
       cheese and place sliced avocado on top. Option to add sweet chilli sauce or
       salsa.

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Weight Loss Recipe : Combination Chinese Soup Recipe

This Combination Chinese Soup recipe has it all - easy to make, very healthy, very filling and delicious. If you're trying to lose weight or just be a little healthier, you should seriously think about adding this recipe to your repertoire. This recipe is low fat and a good source of protein.You can try this recipe in lunch if you want to loose your weight...

Recipe Ingredients:

•     4 cups salt reduced chicken stock
•     2 mushrooms, sliced
•     1 packet thin noodles (Singapore or thin hokkien)
•     1 bunch bok choy or pak choi
•     2 tablespoons soy sauce
•     1 teaspoon ginger, crushed or grated
•     2 teaspoons chilli, crushed or sliced
•     ¼ red capsicum sliced
•     2 spring onions, sliced
•     1 tablespoon fish sauce
•     1 chicken breast sliced or shredded (we used BBQ chicken bought from store for             convenience)

Recipe Method:

    1. In a medium size pot, bring to boil the chicken stock, then turn down to low
        heat to simmer.

    2. Add soy sauce, ginger, chilli, capsicum and fish sauce, simmer for 2-3 minutes.

    3. Now add mushrooms and Bok Choy, simmer for a further 2 minutes.

    4. Now add chicken, and noodles – noodles may need to be gently broken up with
        tongs or fork.

    5. Taste, you may need a little more chilli or soy depending on your taste.

    6. Serve in a bowl and garnish with a little more spring onions.

• What is an E-Book ? Why should I buy an E-book?
• NO Waiting after Order
• Instant Download
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• Quick Search of any Recipe
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• Convenience of carrying around
• And many More !