Weight Loss Food : Rice and Bean Burrito Recipe

These Rice and Bean Burritos are great if you have friends coming over for lunch, or have a large family to feed.

Recipe Ingredients:

•     2 cups cooked brown rice
•     1 teaspoon olive oil.
•     1 can red kidney beans or pinto beans, drained and rinsed
•     1 large onion sliced
•     ½ red capsicum sliced
•     ½ yellow capsicum sliced
•     4 button mushrooms, med sized sliced
•     1 cup water
•     1 packet taco seasoning mix, salt reduced
•     1 teaspoon ground cumin
•     1 teaspoon chilli paste or chopped chilli
•     ¼ cup fresh coriander leaves, chopped
•     Lemon Juice, fresh
•     ½ cup diced tomatoes, can is fine
•     ½ cup light sour cream
•     ½ cup light tasty cheese
•     ½ avocado finely sliced
•     6 x 97% fat free wraps or burritos

Recipe Method:

    1. Cook brown rice as per instructions, set aside.

    2. In a wok or large non-stick fry pan, heat a teaspoon of olive oil, and cook
       onions for 5 mins on med heat.  Then add the capsicums and stir frying for
       another 5 mins, you want a bit of colour.

    3. Now add Mushrooms.

    4. Now add red kidney beans, then add the cumin and chilli.  Stir fry for a
       couple more mins then add rice.  Sprinkle the taco seasoning mixture over rice
       in stages.  Add tomatoes; if you need some moisture in the mixture add some of
       the water.  This will depend if you want a really dry mix or a slightly wetter
       mix. 

    5. Squeeze lemon and add coriander leaves, stir cook a further 2 minutes.

    6. Serve in your wraps; place a toothpick to hold together.  Drizzle sour cream,
       cheese and place sliced avocado on top. Option to add sweet chilli sauce or
       salsa.

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