Its a diabetes friendly recipe. Chutney is a spicy fruit condiment that's widely used in Indian-style recipes. Here, the tomato chutney is served over chicken spiced with coriander, curry powder, and cumin. Enjoy the recipe..
Ingredients :
Chutney:
Chicken:
Preparation :
1. To prepare chutney, heat 1 1/2 teaspoons oil in a small saucepan over medium
heat. Add shallots and serrano; cook 2 minutes, stirring frequently. Add ginger
and garlic; cook 30 seconds, stirring frequently. Add tomato, vinegar, sugar,
mustard seeds, and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and
simmer 10 minutes. Uncover and simmer 5 minutes or until mixture is thick. Set
aside, and keep warm.
2. Prepare grill.
3. To prepare chicken, heat 2 teaspoons oil in a small saucepan over medium heat.
Add coriander, curry, cumin, and black pepper; cook 1 minute, stirring
frequently. Brush mixture evenly on both sides of chicken; sprinkle evenly with
1/2 teaspoon salt.
4. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each
side or until chicken is done. Serve chutney over chicken.
Ingredients :
Chutney:
- 1 1/2 teaspoons olive oil $
- 1/4 cup chopped shallots
- 1 teaspoon minced seeded serrano chile
- 1/4 teaspoon minced peeled fresh ginger
- 1 garlic clove, minced
- 1 cup coarsely chopped seeded tomato $
- 2 tablespoons red wine vinegar
- 1 tablespoon sugar
- 1 teaspoon mustard seeds
- 1/2 teaspoon salt
Chicken:
- 2 teaspoons olive oil $
- 1/2 teaspoon ground coriander
- 1/2 teaspoon curry powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 4 (6-ounce) skinless, boneless chicken breast halves $
- 1/2 teaspoon salt
- Cooking spray
Preparation :
1. To prepare chutney, heat 1 1/2 teaspoons oil in a small saucepan over medium
heat. Add shallots and serrano; cook 2 minutes, stirring frequently. Add ginger
and garlic; cook 30 seconds, stirring frequently. Add tomato, vinegar, sugar,
mustard seeds, and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and
simmer 10 minutes. Uncover and simmer 5 minutes or until mixture is thick. Set
aside, and keep warm.
2. Prepare grill.
3. To prepare chicken, heat 2 teaspoons oil in a small saucepan over medium heat.
Add coriander, curry, cumin, and black pepper; cook 1 minute, stirring
frequently. Brush mixture evenly on both sides of chicken; sprinkle evenly with
1/2 teaspoon salt.
4. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each
side or until chicken is done. Serve chutney over chicken.
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