When you're on a diet or just trying to eat healthier, check out these low fat recipes that are still high in flavor.There is really nothing more comforting than a bowl of soup on a cold winter day and this Butternut Squash Soup is exceptionally good...
Total Time: 1 hr 0 min
Prep : 20 min
Cook : 40 min
Ingredients :
Directions :
Total Time: 1 hr 0 min
Prep : 20 min
Cook : 40 min
Ingredients :
- 1 (2 to 3 pound) butternut squash, peeled and seeded
- 2 tablespoons unsalted butter
- 1 medium onion, chopped
- 6 cups chicken stock
- Nutmeg
- Salt and freshly ground black pepper
Directions :
- Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes. Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with nutmeg, salt, and pepper. Serve.
- Calories: 125
- Total Fat: 5 grams
- Saturated Fat: 2.5 grams
- Protein: 3 grams
- Total carbohydrates: 19 grams
- Sugar: 4 grams
- Fiber: 3.5 grams
- Cholesterol: 10 milligrams
- Sodium: 1044 milligrams What is an E-Book ? Why should I buy an E-book?
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