Your Most Desired Food Recipe


Chicken recipe, Coffee cake, salad recipe, Chili recipe,Butter Chicken, Popcorn chicken,Weight Loss Food, dog foods

Monday 14 January 2013

Low Calorie Recipe : Chile-Garlic Roasted Sweet Potatoes

Whether you're counting calories for a special diet or you just like to make every calorie count, dive into these most delicious low-calorie recipes. Enjoy healthy, delicious low calorie dishes in minutes with these quick and ultra-quick recipe ideas. A nice balance of heat to accompany the sweetness of the sweet potato; very tasty and easy to make.


Ingredients
  •     4 teaspoons extra-virgin olive oil or canola oil
  •     1 tablespoon chile-garlic sauce (see Note)
  •     1 tablespoon reduced-sodium soy sauce
  •     1/8 teaspoon ground white pepper
  •     1 1/2 pounds sweet potatoes, scrubbed (and peeled, if desired), cut into 1-inch wedges or  pieces


Preparation :

    1. Position rack in lower third of oven; preheat to 450°F.

    2. Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl.
       Add sweet potatoes; toss to coat with the seasoning mixture.


    3. Spread the sweet potatoes evenly on a rimmed baking sheet.


    4. Roast, stirring once or twice, until the sweet potatoes are tender and
       browned, 20 to 25 minutes.



Nutrition :
  • Per serving: 177 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 31 g carbohydrates; 0 g added sugars; 3 g protein; 5 g fiber; 348 mg sodium; 586 mg potassium.


What is an E-Book ? Why should I buy an E-book?
  • Indian RecipesNO Waiting after Order
  • Instant Download
  • NO Shipping charges
  • NO delivery charges
  • NO storage space required
  • Quick Search of any Recipe
  • Convenient to read anywhere
  • Convenience of carrying around
  • And many More !

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

Blog Archive