Spanish Recipe : Sword Fish

Looking for Spanish recipes? Here you enjoy some Spanish dish ...Lets enjoy.... Basic ingredients 4 pieces of sword fish (one for each serving) 4 medium tomatoes 1 tbsp breadcrumbs 1 clove of garlic crushed 1 tsp oregano olive oil salt and pepper fresh basil fresh parsley 4 shallots or a small onion juice of half a lemon

Steps: 1. Place the pieces of sword fish on a plate and sprinkle with olive oil (about 8 tbsp) - leave for 10 mins 2. To make the sauce heat 6 tbsp olive oil and add the chopped parsley and basil, shallots or small onion and salt and pepper - set aside once the onion is cooked 3. In a bowl mix the crushed garlic, breadcrumbs, oregano and lemon juice - add salt and pepper to taste 4. Cut the tomatoes in half, place on a baking tray and cover with the oil and garlic mixture - cook in the oven at 180 degrees for about 10 mins 5. To cook the sword fish place on a hot griddle and cook until golden brown on both sides - add more olive oil at this stage if necessary 6. To serve place the fish on plates with the baked tomato halves and cover with the herb sauce