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Monday, 8 October 2012

Spanish Recipe : Sword Fish

 Looking for Spanish recipes? Here you enjoy some Spanish dish ...Lets enjoy....



Basic ingredients
  • 4 pieces of sword fish (one for each serving)
  • 4 medium tomatoes
  • 1 tbsp breadcrumbs
  • 1 clove of garlic crushed
  • 1 tsp oregano
  • olive oil
  • salt and pepper
  • fresh basil
  • fresh parsley
  • 4 shallots or a small onion
  • juice of half a lemon


Steps:
1. Place the pieces of sword fish on a plate and sprinkle with olive oil (about 8 tbsp) - leave for 10 mins
2. To make the sauce heat 6 tbsp olive oil and add the chopped parsley and basil, shallots or small onion and salt and pepper - set aside once the onion is cooked
3. In a bowl mix the crushed garlic, breadcrumbs, oregano and lemon juice - add salt and pepper to taste
4. Cut the tomatoes in half, place on a baking tray and cover with the oil and garlic mixture - cook in the oven at 180 degrees for about 10 mins
5. To cook the sword fish place on a hot griddle and cook until golden brown on both sides - add more olive oil at this stage if necessary
6. To serve place the fish on plates with the baked tomato halves and cover with the herb sauce

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