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Friday, 14 December 2012

Pan-Roasted Salmon and White Beans

Another Salmon Fish recipe for you..Pan-Roasted Salmon and White Beans is very easy to make and delicious to eat...Lets enjoy the recipe...

Ingredients :

  • 1 1/2  pounds  salmon steaks, about 3/4 inch thick
  • 2  tablespoons  all-purpose flour
  • 2  tablespoons  olive oil
  • 1/2  teaspoon  kosher salt
  • freshly ground black pepper
  • 1  14 1/2-ounce cans  diced tomatoes
  • 1  16-ounce can  small white navy beans (drained)
  • garlic cloves, minced
  • 2  tablespoons  chopped fresh tarragon

    Directions :

  • Dredge the fish in the flour. Meanwhile, heat the oil in a large skillet over medium heat until it shimmers. Add the fish and brown about 3 minutes on each side. Carefully lift the fish out of the skillet and set it aside on a platter; sprinkle with the salt and pepper. 
  • Add the tomatoes, beans, and garlic to the skillet and bring to a boil over high heat. Cook 3 minutes. Reduce heat to low and return the fish to the pan along with the tarragon. Cover and cook 5 minutes or until the fish flakes when tested with a fork or the tip of a knife

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