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Monday, 14 January 2013

Low Calorie Recipe : Sautéed Cauliflower & Grape Tomatoes

Sauteed Cauliflower & Grape Tomatoes is a really versatile dish that can be made either as a side dish or a main dish.


Ingredients :
  •     2 tablespoons chopped pancetta
  •     2 tablespoons extra-virgin olive oil, divided
  •     4 cups chopped cauliflower florets (from 1 medium head)
  •     2 tablespoons water
  •     2 teaspoons red-wine vinegar
  •     1 cup grape tomatoes, halved
  •     2 tablespoons chopped fresh parsley
  •     1 tablespoon minced garlic
  •     2 anchovy fillets, minced (optional)
  •     1/4 teaspoon salt
  •     1/4 teaspoon freshly ground pepper

Preparation :

    1. Cook pancetta in a large nonstick skillet over medium heat until it begins to brown, 3 to 5 minutes. Using a slotted spoon, transfer the pancetta to a paper towel-lined plate to drain.

    2. Add 1 tablespoon oil to the pan. Add cauliflower, cover and cook, stirring occasionally, for 4 minutes. Add water and vinegar, cover and cook, stirring occasionally, until golden brown and tender and the liquid has evaporated, about 4 minutes more.


    3. Add the remaining 1 tablespoon oil, tomatoes, parsley, garlic, anchovies (if using), salt and pepper. Cook, stirring, until the garlic is soft, about 2 minutes more. Serve the sautéed cauliflower with the crispy pancetta on top.


Nutrition :
  • Per serving: 124 calories; 9 g fat ( 2 g sat , 5 g mono ); 5 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 294 mg sodium; 411 mg potassium.
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