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Tuesday, 1 January 2013

Australian Healthy vegetable and chicken sausage rolls recipe

This is a Snacks recipe for all. Also a very healthy recipe. These yummy sausage rolls are perfect when you need to use up extra vegetables - or when you need to disguise veggies from your kids.Lets enjoy the recipe.


Ingredients:
  • 8 Pre-prepared frozen puff pastry sheets 
  • 1kg chicken mince 
  •  4 eggs 
  • 3 tablespoons LSA, (a mix of ground linseed, sunflower and almond kernels), optional 
  • 1 cup flaked quinoa or amaranth, optional 
  • 1/2 cup breadcrumbs 
  • 1kg vegetables 
  • 1/4 cup chopped parsley 
  • 1 egg for brushing pastry, cracked and mixed lightly

Method: 
  • Pre-heat your oven on high (around 210°C). 
  • Chop up all the vegetables as small and fine as you can. 
  • In a large bowl, mix together all ingredients except for the puff pastry and the extra egg (which will be used to brush the pastry). Massaging all of the ingredients together can be the best way to make sure they are well combined. 
  • After the puff pastry is defrosted, cut a sheet in half and lay in front of you as a long rectangle. 
  • Using a tablespoon lay out the sausage roll mix in a long line at the bottom of the sheet, just remembering not to make it too thick. Keep in mind you will need to roll the puff pastry over the sausage roll mix so that there are two layers of pastry overlapping by at least 1cm. 
  • Before rolling up the mix in the pastry, brush some egg as ‘glue’. Keep the roll whole, brush with more egg on top and place on a tray with baking paper. Keep in the fridge. Repeat this process until all of the mix is used up. 
  • With a sharp, thin bladed knife, cut the logs of sausage rolls into smaller pieces. Each roll makes 7 or 8 bite sized sausage rolls. 
  • Lay each piece 2cm apart on a tray lined with baking paper. Don’t try and squeeze too many on one tray as they will steam rather than bake and you won’t get a golden colour from the pastry. Bake on high for 15min, until the pastry starts to golden then turn the oven down to 180°C. 
  • Depending on the strength of your oven, you may need to move trays around from top to bottom and keep an eye on the bottom of the sausage rolls that they don’t become too dark.

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