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Monday, 14 January 2013

Low Calorie Recipe : Chile-Garlic Roasted Sweet Potatoes

Whether you're counting calories for a special diet or you just like to make every calorie count, dive into these most delicious low-calorie recipes. Enjoy healthy, delicious low calorie dishes in minutes with these quick and ultra-quick recipe ideas. A nice balance of heat to accompany the sweetness of the sweet potato; very tasty and easy to make.

  •     4 teaspoons extra-virgin olive oil or canola oil
  •     1 tablespoon chile-garlic sauce (see Note)
  •     1 tablespoon reduced-sodium soy sauce
  •     1/8 teaspoon ground white pepper
  •     1 1/2 pounds sweet potatoes, scrubbed (and peeled, if desired), cut into 1-inch wedges or  pieces

Preparation :

    1. Position rack in lower third of oven; preheat to 450°F.

    2. Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl.
       Add sweet potatoes; toss to coat with the seasoning mixture.

    3. Spread the sweet potatoes evenly on a rimmed baking sheet.

    4. Roast, stirring once or twice, until the sweet potatoes are tender and
       browned, 20 to 25 minutes.

Nutrition :
  • Per serving: 177 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 31 g carbohydrates; 0 g added sugars; 3 g protein; 5 g fiber; 348 mg sodium; 586 mg potassium.

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