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Tuesday, 15 January 2013

Weight Loss Recipe : Combination Chinese Soup Recipe

This Combination Chinese Soup recipe has it all - easy to make, very healthy, very filling and delicious. If you're trying to lose weight or just be a little healthier, you should seriously think about adding this recipe to your repertoire. This recipe is low fat and a good source of protein.You can try this recipe in lunch if you want to loose your weight...

Recipe Ingredients:
  •     4 cups salt reduced chicken stock
  •     2 mushrooms, sliced
  •     1 packet thin noodles (Singapore or thin hokkien)
  •     1 bunch bok choy or pak choi
  •     2 tablespoons soy sauce
  •     1 teaspoon ginger, crushed or grated
  •     2 teaspoons chilli, crushed or sliced
  •     ¼ red capsicum sliced
  •     2 spring onions, sliced
  •     1 tablespoon fish sauce
  •     1 chicken breast sliced or shredded (we used BBQ chicken bought from store for             convenience)

Recipe Method:

    1. In a medium size pot, bring to boil the chicken stock, then turn down to low
        heat to simmer.

    2. Add soy sauce, ginger, chilli, capsicum and fish sauce, simmer for 2-3 minutes.

    3. Now add mushrooms and Bok Choy, simmer for a further 2 minutes.

    4. Now add chicken, and noodles – noodles may need to be gently broken up with
        tongs or fork.

    5. Taste, you may need a little more chilli or soy depending on your taste.

    6. Serve in a bowl and garnish with a little more spring onions.
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