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Friday, 4 January 2013

Sardines Santander Style - Sardinas a la Santanderina

This dish is from Santander, on the north coast of Spain. Many people have only eaten canned sardines, which can be salty and have a strong flavor. Fresh sardines have a milder flavor. This Spanish fish recipe is very easy and take a very short time to prepare. Enjoy the recipe.


Ingredients:
  • 16 fresh sardines 
  • 1 cup flour 
  • 1 cup Spansh virgin olive oil 
  • 1 yellow or white onion, chopped 
  • 5 tomatoes, peeled and chopped 
  • 4 cloves garlic, sliced 
  • 1/8 cup parsley, chopped 
  • salt to taste

Preparation: 
  • This sardine recipe makes 4 servings. 
  • Clean the sardines, removing heads and innards. Rinse thoroughly under cold water. 
  • Pour olive oil into large, heavy frying pan and place on stove on medium high heat. Place the flour on a plate. Coat each sardine with flour and fry in pan. When done, remove them and place on a plate for later. 
  • Add the onion, garlic, parsley to the frying pan and sauté in the remaining oil. Add tomatoes and sauté 5-10 minutes further. 
  • Add the sardines back into the frying pan with the other ingredients and cook another 5-10 minutes. Add salt to taste. Serve with bread.

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