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Tuesday, 15 January 2013

Weight Loss Food : Rice and Bean Burrito Recipe

These Rice and Bean Burritos are great if you have friends coming over for lunch, or have a large family to feed.


Recipe Ingredients:
  •     2 cups cooked brown rice
  •     1 teaspoon olive oil.
  •     1 can red kidney beans or pinto beans, drained and rinsed
  •     1 large onion sliced
  •     ½ red capsicum sliced
  •     ½ yellow capsicum sliced
  •     4 button mushrooms, med sized sliced
  •     1 cup water
  •     1 packet taco seasoning mix, salt reduced
  •     1 teaspoon ground cumin
  •     1 teaspoon chilli paste or chopped chilli
  •     ¼ cup fresh coriander leaves, chopped
  •     Lemon Juice, fresh
  •     ½ cup diced tomatoes, can is fine
  •     ½ cup light sour cream
  •     ½ cup light tasty cheese
  •     ½ avocado finely sliced
  •     6 x 97% fat free wraps or burritos


Recipe Method:

    1. Cook brown rice as per instructions, set aside.

    2. In a wok or large non-stick fry pan, heat a teaspoon of olive oil, and cook
       onions for 5 mins on med heat.  Then add the capsicums and stir frying for
       another 5 mins, you want a bit of colour.


    3. Now add Mushrooms.


    4. Now add red kidney beans, then add the cumin and chilli.  Stir fry for a
       couple more mins then add rice.  Sprinkle the taco seasoning mixture over rice
       in stages.  Add tomatoes; if you need some moisture in the mixture add some of
       the water.  This will depend if you want a really dry mix or a slightly wetter
       mix. 


    5. Squeeze lemon and add coriander leaves, stir cook a further 2 minutes.


    6. Serve in your wraps; place a toothpick to hold together.  Drizzle sour cream,
       cheese and place sliced avocado on top. Option to add sweet chilli sauce or
       salsa.


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