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Monday, 14 January 2013

Low Calorie Food Recipe : Mexican Polenta Scramble

Whether you're counting calories for a special diet or you just like to make every calorie count, dive into these most delicious low-calorie recipes. Enjoy healthy, delicious low calorie dishes in minutes with these quick and ultra-quick recipe ideas. A scramble doesn't necessarily have to include eggs. This scramble, for example, is a mix of veggies, polenta, and shredded cheese.To continue on the stream of healthy eating I thought that this would be another good recipe to share. So enjoy the recipe...


Ingredients :
  •     1 tablespoon extra-virgin olive oil
  •     4 poblanos or 2 green bell peppers, diced
  •     1 pint cherry tomatoes, halved
  •     2 teaspoons ground cumin
  •     1/4 teaspoon salt
  •     1 16-ounce tube prepared plain polenta, cut into 1/2-inch slices
  •     1 bunch scallions, trimmed and sliced
  •     1 cup shredded reduced-fat Cheddar cheese, preferably sharp
  •     1/4 cup chopped fresh cilantro
  •     1 tablespoon lime juice
  •     1 avocado, diced
  •     2 tablespoons pepitas, toasted

Preparation:

   1. Heat oil in a large nonstick skillet over medium-high heat. Add peppers and cook, stirring occasionally, until bright green and just starting to soften, about 3 minutes. Stir in tomatoes, cumin and salt; cook, stirring often, until the tomatoes start to break down, 2 to 3 minutes. Crumble polenta slices into the pan and cook, stirring occasionally, until heated through, 1 to 2 minutes. Stir in scallions, cheese, cilantro and lime juice. Serve the scramble topped with diced avocado and toasted pepitas.
 
Nutrition :


Per serving: 315 calories; 20 g fat ( 6 g sat , 8 g mono ); 20 mg cholesterol; 26 g carbohydrates; 13 g protein; 6 g fiber; 600 mg sodium; 645 mg potassium.


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