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Sunday, 13 January 2013

Low Fat Food : Butternut Squash Soup Recipe

When you're on a diet or just trying to eat healthier, check out these low fat recipes that are still high in flavor.There is really nothing more comforting than a bowl of soup on a cold winter day and this Butternut Squash Soup is exceptionally good...

Total Time: 1 hr 0 min
Prep : 20 min  
Cook : 40 min 

Ingredients :
  •     1 (2 to 3 pound) butternut squash, peeled and seeded
  •     2 tablespoons unsalted butter
  •     1 medium onion, chopped
  •     6 cups chicken stock
  •     Nutmeg
  •     Salt and freshly ground black pepper

Directions :
  • Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes. Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with nutmeg, salt, and pepper. Serve.
  • Calories: 125
  • Total Fat: 5 grams
  • Saturated Fat: 2.5 grams
  • Protein: 3 grams
  • Total carbohydrates: 19 grams
  • Sugar: 4 grams
  • Fiber: 3.5 grams
  • Cholesterol: 10 milligrams
  • Sodium: 1044 milligrams
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